Hey BHers, family and friends. As many of you know we are just over 1 week away from our first official Computrainer Class on Dec 12th.  Rob and I have been working together to provide a great winter training plan for everyone so can be ready for that first race or group ride in spring. [...]

The Bicycle Heaven training dungeon is ready to rock. Contact the shop to sign up. Workouts by Rob Kelley or Patrick Fasse. Get on board or get left behind. SAMSUNG SAMSUNG

Official word from the shop seems to be that banditcross has been cancelled tonight.

A fun, relaxed team gathering has been scheduled for 12/16. If you are on the official team roster and need details, please email. We are looking forward to seeing everybody.

Bicycle Heaven has completed the new CompuTrainer studio and sessions begin December 12th. See the attached flyer for details. Rob Kelley TRAINING BIBLE COACH www.ROKcoaching.com http://www.rokcoaching.com/ BHCT2011.xls

Great ride. Thanks to everybody for coming out. Nice to see some xXx racing and VQ on the path.

Leaving from Caribou at 11 tomorrow. Decent crowd expected. Be punctual!

Rob Kelley, who happens to be Bicycle Heaven team captain, multi-time national mountain bike champion, World mountain bike qualifier, Cat 1 roadie, and general badass on a bike is featured on one of the recent Traingbible.com’s podcasts. Listen to it here: http://trainingbible.libsyn.com/webpage/part-1-using-technology-in-your-cycling-training-and-a-cyclocross-interview-with-tbc-coach-rob-kelley Get a little more info on Rob here: www.rokcoaching.com

team·work noun /ˈtēmˌwərk/  1. The combined action of a group of people, esp. when effective and efficient. This describes what I have felt for the last three years. I had been on several sports teams in the past, but I have never been on a team of over 40 guys, that show up to races and [...]

War of the worlds loop on cross bikes. Ride leaves Caribou at 11. Be ready to rock.