It’s on today. 6:30 from the shop. Bring your cross bike, a light, good legs… and possibly a map (if you are not familiar with the route). You won’t find a better weeknight workout anywhere in Chicagoland this time of year.
If the schedule holds the same as the last few years, 87 days until the Spring Super Crit. Hopefully it won’t snow this year. I take that back… hopefully it will snow this year. We will be ready.
Computrainer work outs have been going well. A few photos from the last year: All photos copyright Bill Draper and can be purchased at http://billdraper.smugmug.com/
Just a reminder for tonight’s Computrainer Demo Class. If you have any questions or want to give it a try, tonight is the night. Also if you want to learn about power, why use it, how it can help, how to train with it….. all the questions you have, I’ll be able to help explain [...]
Kevin’s chili was worth the trip out. Seriously. Thanks to everybody on the team who came out to Montrose. We had Men, Women, Juniors (both boys and girls) across nearly every Cat. We even had John Craychee take 2nd in his race. Great job, John!
Great ride with Team Bicycle Heaven on the War of the Worlds course. Here’s the data from the ride. http://connect.garmin.com/activity/132149662
Hey BHers, family and friends. As many of you know we are just over 1 week away from our first official Computrainer Class on Dec 12th. Rob and I have been working together to provide a great winter training plan for everyone so can be ready for that first race or group ride in spring. [...]
The Bicycle Heaven training dungeon is ready to rock. Contact the shop to sign up. Workouts by Rob Kelley or Patrick Fasse. Get on board or get left behind. SAMSUNG SAMSUNG